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This message resonates with me but I have only been more deeply aware of it in the last several years. I notice the urge to compare and then reprimand myself whenever some event (action or words) triggers me. It catches me off guard. As time goes on, I get better and better in noticing the behavior at the onset so that I can poise a respond instead of react. Great article.

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This post relates in some degree to a very useful book called What Happened to You? Which Oprah and another author co-wrote several years ago.

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