One change that I have made over the past few years that has had a major positive effect on my mental health and on my relationships is to stop thinking and saying “I should” or “I have to”.
Don’t should on yourself
Don’t should on yourself
Don’t should on yourself
One change that I have made over the past few years that has had a major positive effect on my mental health and on my relationships is to stop thinking and saying “I should” or “I have to”.