The health of your relationship is affected by your own health. If you do things to take care of yourself, you will have more good energy to put into the health of your relationship. A mnemonic that I have heard of judging whether you are in a good state to have a conversation is HALT. If you are Hungry, Angry, Lonely or Tired, it is likely that things won’t go well in a conversation.
Take care of yourself
Take care of yourself
Take care of yourself
The health of your relationship is affected by your own health. If you do things to take care of yourself, you will have more good energy to put into the health of your relationship. A mnemonic that I have heard of judging whether you are in a good state to have a conversation is HALT. If you are Hungry, Angry, Lonely or Tired, it is likely that things won’t go well in a conversation.