Unplug from digital news

This tip comes from Cal Newport, an author and computer scientist. He says that the algorithm behind online media (and especially social media) hijacks your brain and makes you more irritable. He suggests to counter act this, you need to slow down mentally. He suggests reading books, reading an actual physical paper (the library has them!), and being mindful about what you digitally consume.

You can find his podcast and more about him at: https://calnewport.com/podcasts/